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Alzheimer’s: Remedies at your fingertips

There is no cure for the Alzheimer’s disease, but many practices, sometimes surprising, can repel and slow its symptoms. Non-exhaustive list on the occasion of World Alzheimer’s Day.

“The best way not to lose memory is to stimulate it,” explains Dr Bernard Croisile, a neurologist in India. A daily struggle with simple practices that help to delay or slow down Alzheimer’s disease. Advice….

Living healthy

A healthy lifestyle, with a healthy, balanced diet rich in omega 3 (fish, oils, etc.), without smoking and with moderate alcohol consumption helps (among other things!) to preserve cognitive reserves.

Move! Move!

At least 30 minutes a day! Regular physical activity keeps the blood vessels healthy. Some practices such as gardening, dancing, Tai Chi, walking, cycling or swimming have clearly proven their worth.

Exercise your memory

Stimulating cognitive abilities remains the best way to fight dementia. The most suitable brain activities are logic or concentration exercises, crosswords or arrows, puzzles, board games (chess, scrabble) or card games (bridge).

Maintaining social cohesion

Making your working life last longer and leading an active retirement has positive effects on the onset of the disease. In this way, researchers have shown that each year worked after the age of 60 would reduce by 5% the appearance of signs of dementia.

Going out

Having a creative hobby, playing a musical instrument, going to the theatre, learning a foreign language, attending conferences… Beyond maintaining a link with “real” life, practicing an intellectual activity makes your neurons work.

Alzheimer’s, “surprise” remedies!

Playing video games

Several American studies have shown that regular use of video games helps to maintain active brain activity. In therapeutic and adapted form, video games are already being used to help Alzheimer’s patients.

Listen to music

Music therapy is now a recognized alternative treatment for anxiety, depression and agitation in Alzheimer’s disease. Based on the amazing persistence of musical memory and emotions, music can reactivate lost cognitive abilities.

Adopt a zen attitude!

Researchers have highlighted the positive effect of meditation on brain aging, through a reduction in stress and an improvement in sleep, recognized risk factors for Alzheimer’s disease.

Drinking wine and coffee

One of the components of red wine, resveratrol has beneficial properties on cognitive decline when consumed in a moderate way (25 to 50 cl/day). Experiments conducted by researchers on mice have also revealed the positive effect of caffeine.

Eating chocolate

A Harvard University study has shown that flavanols, molecules contained in cocoa beans, slow down the natural decline of memory. Prefer dark chocolate, which is less rich in sugar.

Having an animal

The presence of a pet (dog, cat, bird…) has virtues that are as soothing as they are stimulating, as it requires daily organization and the performance of recurring tasks (food, walking, grooming…)

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How to live better with heart disease

Diet, travel, sexual activity: the recommendations for people with heart disease have been refined in recent years.

One of the first tips cardiology doctors give to people with “heart” diseases is about nutrition. The difficulty is that we are dealing with the well-being of these patients and it is not always easy to get rid of bad habits. Reconciling quality of life and medical requirements is therefore crucial. Cardiologists are well aware of this.

How to eat well when you have a heart condition? No more than five grams of salt per day, of course – half the amount most people consume; avoid preserves or other industrial products that are often real “salt mines”; eat less fat, of course. The problem is that fats are often invisible. Of course, everyone suspects that some foods are more “loaded” than others. Chips, Strasbourg sausages, Roquefort cheese or pie are not welcome in a heart person’s diet.

Do not ban fat

But fats (or lipids) are also useful to the body. The important thing is to be selective and make a qualitative choice, which implies to detail your diet, if possible with a nutritionist. Because there are several kinds of fatty acids, the most annoying being saturated fatty acids (SFAs), at least above a certain threshold. “There is a link between SFAs and coronary heart disease mortality, but below 12-13%, the relationship is not obvious,” notes Dr. Francis Paillard, a cardiologist in Rennes, adding that “moderate intakes can be tolerated, although Americans are more stringent than Europeans. These AGS are mainly found in butter, fresh cream, beef, lamb, pastries and sauces.

If there are bad fatty acids, then there are good ones? Indeed, unsaturated fatty acids (IFAs) have a rather good reputation among cardiologists. Everyone knows that olive oil, rich in omega-9, is one of them, but it is mainly the omega-3s of soya, rapeseed, nuts and fatty fish (mackerel, salmon, sardine…) that are the darlings of cardiologists. To the point that the enthusiasm for these IGAs sometimes seems a little exaggerated. “While the meta-analyses (grouping of several studies, NDLR) confirm a trend towards a decrease in mortality due to them, it is true that this is not the case in recent studies with patients with optimal cardiovascular protection treatment,” says Dr. Paillard. But in the general population, they have a major cardiovascular protective effect.” Not to mention that the effects of a healthy diet on the one hand and medicines on the other hand add up. “Fruits and vegetables are associated with a reduction in cardiovascular risk similar to physical exercise,” Dr. Paillard also insists. Again, the benefits are cumulative.

Sport and sexual activity

Paradoxically, while cardiologists encourage physical exercise, there is one type of exercise that is often more difficult to address: sexual activity. “There is no recent study to quantify the effort to which sexual activity corresponds and the older studies available only concern men,” notes Dr. Gilles Bosser, a cardiologist. Cardiologists believe that cardiovascular constraints are similar, in terms of increased heart rate, between men and women. “Regular physical exercise makes it easier to resume sexual activity,” says the heart specialist. An exercise test also helps to reassure patients.”

Another aspect contributing to the quality of life is travel. Everything depends on their purpose: is it cultural, gastronomic, to rest or on the contrary to have physical activity? The destination itself can pose a problem by combining environmental factors that strain the cardiovascular system, such as altitude, cold or hot, or distance from health centres. “It should not be forgotten that risks are not put in brackets during the holidays. People die both on the road and at home,” says Dr. Stephane Doutreleau.

The risk of flying

Transport is also a factor in prolonged immobilization and sometimes in special conditions, such as dry air and altitude in the air. “One third of cardiac patients find air travel difficult and present unusual symptoms,” says Dr. Doutreleau, who nevertheless wants to reassure them about the thromboembolic risk, or “economy class syndrome”: “Below four hours of flight, it is estimated that there is no additional risk.”

In any case, it is best to talk to your doctor before leaving. Advice will then be best adapted to each situation depending on the mode of transport, destination and objectives of the trip. “Travel is a risky situation that needs to be discussed,” concludes Dr. Doutreleau.

Depression increases the risk of heart disease

Being heart failure is accompanied by a painful decrease in autonomy, often a source of stress or depression. There are twice as many major depressions in people with heart disease as in other people of the same age. In addition, cardiologists have found that a depressed heart patient is twice as likely to die within a year as a non-depressed heart patient. “Depression is also associated with lower overall compliance: less effective treatment and dietary advice, reduced physical activity,” says Dr. David Gotham, a psychiatrist at the Park Hospital in India. “Antidepressant treatment, cognitive behavioral therapies, stress management programs can have a long-lasting beneficial effect.” These approaches will not directly modify the cardiovascular prognosis, but by improving the quality of life and giving patients better control of their emotions, they allow better management of the daily disability that the disease represents.

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Constipation, our 3 natural and effective remedies

Temporary or chronic constipation, slow transit and intestinal discomfort, digestive disorders are the main reason for consulting gastroenterology doctors. Laxative-type drug treatments can eventually cause side effects and irritate the intestines. Psyllium, triphala or aloe vera, why not take advantage of what nature has to offer and test natural and effective remedies against constipation?

Psyllium, the 100% natural laxative rich in fibre

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Psyllium, also known as Ispaghul, is a variety of plantain known for thousands of years for its 100% natural laxative effect. The Egyptians used it for these same virtues.

Mainly composed of fibers, psyllium forms, in contact with water, a gel in the intestines that increases the weight of stools, hydrates them and naturally facilitates their evacuation. Transit is thus facilitated in a 100% mechanical way. If you are prone to constipation, psyllium remains the most effective remedy with almost immediate action.

Aloe Vera juice, cleans and regulates transit

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The pulp or mucilage is extracted from the heart of the plant and pressed to extract the juice that contains most of its active ingredients. It contains prebiotics or fibers that cleanse the colon, intestines, thus allowing a good intestinal health often very disturbed in case of constipation.

The period of use must not exceed 1 month.

Be careful what you buy: Aloin (present in the small spines of the leaf) has a powerful laxative effect that can be very aggressive and therefore more irritating than beneficial. For example, prefer aloe pulp-based juices from ground leaves. Some manufacturers crush the entire leaf and then filter the gel and aloin apart. To be sure of the quality of your aloe juice, simply check that it does not contain Aloe Vera.

Triphala, a gentle and complete action against constipation

Triphala is an Ayurvedic remedy that combines the benefits of three Indian fruits, Amalaki, Bibhitaki and Haritaki.

These 3 fruits combine their active ingredients for a targeted and gentle action. It can be used continuously and is not addictive. Triphala helps to regulate intestinal transit, fight against constipation while providing energy. It cleanses the walls of the colon, purifies and detoxifies the intestine gently and without aggression.

Contraindications: in case of chronic intestinal disease, colon disease or during pregnancy. Triphala-based food supplements are good option.

Good habits that facilitate transit:

  1. Diet, sports, a healthy lifestyle helps to avoid transit disorders.
  2. Eat fruits and vegetables at every meal for a good fibre intake
  3. Drink at least 1.5 litres of water per day
  4. Encourage the consumption of unrefined products, whole grains, etc.
  5. Exercise regularly or walk at least 15 minutes a day with a brisk pace
  6. Make probiotic cures or lactic ferments 2 to 3 times a year
  7. Eat slowly
  8. Have a bowel movement every day as soon as the need arises

Constipation is not (in the vast majority of cases) a disease but remains unpleasant. If symptoms persist, it is essential to consult a health professional.

kidney stone treatment

How to treat kidney stones?

First of all, what is the reason for the kidney stones?

Urinary lithiasis (often called kidney stones) is a disease characterized by the formation of solid stones of minerals dissolved in the urine and formed in the kidneys or ureters.

The size of the stones varies from a grain of sand to a golf ball. Kidney stones can develop in obese, sedentary and over-fed animals. Small stones are often eliminated. Larger ones can interfere with urinary flow and cause inflammation. The urine then becomes bloody; in males, stones in the urethra can cause urine retention. If they grow to a relatively large size before passing (in the order of a few millimetres), obstruction of a ureter and distension of the renal cavities by urine can cause severe pain (renal colic), usually on the flank and in the lower abdomen.

The relatively dense calcium makes these kidney stones and they can be detected by radiography of the abdomen. Ultrasound, scanning, digital radiography, are the most accurate diagnostic tests for stone detection.

The condition can be very painful, but the risk of death is low. However, this situation is not to be taken lightly. In such cases, do not hesitate to consult your veterinarian, as in some cases surgery will be necessary.

Is there a solution to this problem without surgery?

In general, the problem can be treated by homeopathy in combination with naturopathy.

Here is the proof:
This is the story of POUFPOUF, an adorable rabbit who has had a kidney stone problem.
Mrs Macrez from Paris, communicates with Park Hospital about her rabbit POUFPOUF in September 2013.

In December 2013 we have news from POUFPOUF again:
“My little rabbit has to go back to the vet in December to do another X-ray.
Also, can I give him the kidney stone treatment for more than a month? Also, for your information, it is a large stone that completely blocks a kidney. ”

Report received on February 17, 2014:
“She saw the veterinarian on Saturday, February 15 and played a new radiography.
The kidney stone is still there, but there is an increase compared to the last radiography in December.
The stone becomes fragmented (it breaks) and begins to demineralize (it is much less white).
At the beginning it had only one stone which was divided into 3: there are now 2 small stones and one medium stone. ”

The treatment continues and POUFPOUF is getting better and better.
Isn’t it amazing to know that there are alternatives?
Homeopathy and naturopathy are proof of this.

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The importance of eating a well-balanced diet when you have breast cancer

In order to optimize your cancer treatment, your sense of well-being and your energy level, adopting healthy eating habits can be beneficial.

Indeed, a diet with high nutritional value can help you to better support the side effects of certain treatments, speed up recovery and recovery, and prevent the appearance of other chronic diseases during recovery.

There are many reasons to follow in the footsteps of healthy lifestyles!

Choose variety on the plate

To meet all your nutritional needs and regain your strength, eat 3 balanced meals a day and choose a variety of fresh and nutritious foods on the plate. To do this, make sure that each of these food groups fills one third (1/3) of your plate:

  • Protein sources (meat, poultry, fish, tofu, legumes, eggs, etc.). As an essential component of all the cells in your body (skin, muscles, hair, blood), proteins are particularly important because they play a role in healing tissues and maintaining the immune system to fight infections.
  • Carbohydrate sources (cereal products: bread, rice, pasta, couscous, quinoa, barley, etc.) Providing as much energy as protein, carbohydrates keep your body’s cells functioning properly.
  • Vegetables in various colours (broccoli, carrots, celery, peppers, etc.) providing a wide range of antioxidants, vitamins and minerals.

Then, complete your meal with a dairy or substitute product (milk, fortified soy beverage, homemade pudding, yogurt, cheese, etc.) and/or a fruit.

Every cell in your body also needs water. So don’t forget to keep yourself well hydrated throughout the day by carrying a water bottle with you wherever you go. Are you not thirsty at times? Try homemade popsicles with juice, watermelon slices with 95% water, or make comforting soups on cold days. Success guaranteed!

With advances in science and improved treatments, the survival rate of people with breast cancer has improved significantly from 65% in 1960 to about 90% today. Some nutrients may also play a role in survival following a breast cancer diagnosis. However, the studies are too limited at this time to make specific recommendations. Here are some associations that the available studies have observed:

  • Women who eat more dietary fibre and soy after diagnosis may have a lower risk of mortality from this cancer.
  • Women who consume a diet high in fat and saturated fat before developing the disease may be at higher risk of mortality from this cancer.

All in all, more research is needed to determine whether these elements actually affect the survival of women with breast cancer.

Some breast cancer survivors are concerned about including soy in their diet for fear that this type of food will act in the same way as the estrogen hormone and may promote breast cancer recurrence. However, the current scientific literature suggests that moderate consumption of soybeans (up to 3 servings per day of tofu, tempeh, beverage or soy pudding) is probably not dangerous for these people. However, the Canadian Cancer Society recommends avoiding concentrated sources of soybeans (powders, supplements).

In addition, fat is essential to your overall health, providing energy, being essential building materials for all cells in the body and promoting the absorption of certain vitamins (A, D, E, K). However, some studies suggest that a low or moderate fat diet may reduce the risk of breast cancer recurrence. A randomized controlled trial in 2,437 women with stage 1 or 2 breast cancer showed that the 5-year cancer-free survival rate was 24% higher among participants who reduced their fat intake to 20% of their daily caloric intake. However, observational studies show varying results in this regard.

This is explained by the fact that excess fat could contribute to the progression of cancer by promoting fat gain, chronic inflammation, altered hormone metabolism and gene expression. However, further research is needed to elucidate these potential mechanisms.

There is also some evidence that the development of obesity before or after diagnosis may decrease breast cancer survival rates and increase the risk of recurrence. Knowing that excessive fat intake can contribute to excess weight, it also reinforces the idea that fat should be consumed in moderation.

In addition, the type of fat ingested may also play a role in the risk of breast cancer recurrence. A clinical trial showed that the risk of cancer recurrence was 25% lower in women who consumed more omega-3s such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). However, the limited number of studies on the different types of fat does not allow clear recommendations to be made.

Here are some tips to reduce fat intake, especially saturated and trans fats:

  • Choose low-fat dairy products or vegetable beverages: milk and yogurt at less than 2% m.f.m., cheese at less than 20% m.f.m., fortified soy beverage, rice, etc.
  • Choose lean cuts of meat, fish or meat substitutes (lean or extra lean ground beef, pork, poultry, fish, seafood, tofu, tempeh, legumes, nuts, etc.) and limit the amount of red meat consumed to 3 servings per week.
  • Choose fresh and cooked foods as much as possible and reduce your consumption of processed products, often high in sugars, saturated fat, trans fat and low in protein and fibre.
  • Choose oils, nuts and seeds with unsaturated fats and replace the use of butter with non-hydrogenated margarine, where possible.

Would you like to boost your immune system? Beware of popular diets, cures and natural products!

When a cancer diagnosis occurs, many people start looking for the miracle solution to strengthen their immune system. Juice cures, miracle diets, antioxidant foods, natural supplements. Yet, the scientific literature shows that no single food, diet or supplement can stimulate your immune system or replace a healthy and balanced diet.

In addition, popular diets may exclude certain food groups (e.g. meat, milk, eggs, fruit, etc.) and thus not provide enough calories to meet the body’s needs for energy, protein or vitamins and minerals: all nutrients essential for healing and maintaining a natural weight.

Tempted to take natural health products? Attention! Some products and especially high doses can be harmful to your health, reduce the effectiveness of traditional treatments and cause certain side effects. Remember, just because a product is called “natural” does not mean it is necessarily good for your health!

In addition, some people may be tempted to adopt a vegetarian diet following a breast cancer diagnosis in order to increase their consumption of fruits and vegetables and dietary fibre, while reducing their consumption of saturated fat. While a diet that emphasizes plants (whole grains, fruits and vegetables, nuts and seeds, etc.) reduces the risk of developing cancer, there is currently no evidence that a vegetarian diet can increase survival rates in people with cancer.

In addition, since people who adopt this type of diet are at greater risk of developing certain dietary deficiencies (e.g., vitamin B12, calcium, etc.), consultation with a nutritionist is recommended before attempting the experiment.

After cancer: we stay on track towards healthy eating habits

Did you know that even after your cancer treatment, healthy eating habits have their share of health benefits? Indeed, since cancer survivors are at increased risk of certain diseases, such as cardiovascular disease, type 2 diabetes and osteoporosis, eat fresh, varied, nutritious foods from all food groups is recommended. In addition, eating well will help your body produce new healthy cells, regain strength, maintain a high level of energy and maintain a healthy weight.

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5 plants against arthrosis and rheumatic pain

Some plants provide real relief for painful joints and inflammation, or may even delay the progression of the disease.

Aging, shocks, repeated movements, stress, fatigue, sedentary lifestyle and also junk food put our joints to the test. Rheumatism – in the form of inflammation or cartilage wear and tear – affects more than one in three French people with a procession of pain that can be very disabling. Back, neck, shoulders, spine, knees, hips, feet, hands etc. all joints can be affected and pain sometimes requires long-term anti-inflammatory and analgesic treatments. The latter provide relief, but cause side effects such as gastritis, ulcers and even digestive bleeding. Before using it, several recognized plants can accompany you, relieve pain or even delay the progression of rheumatism. Of course, consult your doctor, because any pain that lasts may also reveal another non-rheumatic condition.

Devil’s claw or harpagophyton (Harpagophytum procumbens)

This great natural anti-inflammatory is to date the plant that has shown the most efficacy in the treatment of pain related to osteoarthritis. Dr Claudine Luu, author of the book Arthritis, Osteoarthritis and Joint Pain (Dangles ed.), explains that South African Bantu people use it to treat rheumatism, arthritis and also digestive disorders. Discovered quite recently in Europe, it is now frequently used in rheumatic diseases as well as in cases of inflammation, muscle pain, gout and back pain, for its anti-inflammatory and analgesic effect. It can be found as a mother tincture in pharmacies and also as a herbal tea (although its taste is not very pleasant). It has few side effects, but is not recommended for stomach or duodenal ulcers. Caution should also be exercised in the event of cardiovascular disorders and in the event of pregnancy or breastfeeding.

Blackcurrant (Ribes nigrum)

The traditional use of blackcurrant leaves against joint pain has been validated by a few studies that have shown its anti-inflammatory, analgesic, but also diuretic (promotes the elimination of water by the kidneys) action. Even more than in leaves, it is in blackcurrant buds that the highest concentrations of anti-inflammatory active ingredients are found. To enjoy the benefits of blackcurrant, you can therefore use a glycerine macerate of fresh buds (in pharmacies) or also take leaf teas at a rate of 2 to 4 teaspoons per cup and 3 to 4 cups per day.

Meadowsweet (Filipendula ulmaria)

This famous plant at the origin of aspirin is a well-known anti-inflammatory and analgesic that relieves the pain of rheumatism and acute arthritis. Unlike aspirin, it does not cause stomach ulcer risk and regulates acidic flows in the body suspected of playing a role in inflammatory problems. Fresh meadowsweet can be eaten in a salad or in many culinary preparations and also as a herbal tea, provided it is not boiled (it then loses its properties). People allergic to aspirin should avoid it and those on anticoagulants, as meadowsweet may potentiate the effects.

The white willow (Salix alba)

This small shrub with silvery leaves is considered one of the oldest medicinal plants, since Hippocrates and Galen already praised its virtues. Like meadowsweet, willow bark contains salicylic acid derivatives, anti-inflammatory and analgesic agents. It was by studying the properties of the willow (and later the meadowsweet) that aspirin was discovered. The Park Hospital recognizes the virtues of shrubs as “clinically established” to relieve “lumbar pain” and as “traditional” against “minor joint pain, cold fever and headaches”. A maximum treatment of four weeks is recommended, if symptoms persist afterwards, consult a orthopedic doctor. Willow bark is generally taken 4 or 5 times a day at a rate of 2 or 3 grams per cup, boiling for 5 minutes. The contraindications are the same as those for aspirin or meadowsweet (ulcers, allergies to non-steroidal anti-inflammatory drugs, anticoagulants…). Willow bark is also not recommended for pregnant women, children, asthma, gout or kidney disease.

Turmeric (Turmeric longa)

This old spice is the main ingredient of curry and its medicinal properties have been known in Asia and India for centuries. Traditionally, the rhizome (underground stem) of turmeric is used in case of skin problems or for the entire intestinal sphere (heartburn, bloating…), but the various studies it has undergone in recent years also highlight promising anti-inflammatory effects. In particular, it would reduce the symptoms of rheumatoid arthritis as well as arthritic or rheumatic pain in general. The easiest way to consume it is to integrate it regularly into the kitchen in fresh form (sliced or grated rhizomes) or in powder form, or even as a herbal tea. It is contraindicated in case of gallstones. Other plants are also known to relieve rheumatic pain and osteoarthritis. For example, incense (olibanum), a resin from an Indian shrub, has been used for centuries in Ayurvedic medicine to relieve joint pain and a clinical study has highlighted its effectiveness in knee osteoarthritis. Birch leaves are also recognized as an adjunct treatment for rheumatism by the European Commission. Finally, nettle, bamboo or field horsetail are also often mentioned, among other things for their remineralizing properties.

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Personality split and schizophrenia: two distinct neurological disorders

Dual personality or dissociative identity disorder is often misdiagnosed: 25-50% of people with dual personality disorder have first been misdiagnosed as schizophrenic.

It must be said that these two distinct mental illnesses often manifest themselves in almost identical symptoms. Thus, 73% of schizophrenics and 87% of people with dissociative identity disorder (DID) have auditory hallucinations. However, in the vast majority of cases of IDD, voices come from within the individual, while in schizophrenics, the voices they hear come from outside.

“Distinctions may be difficult to make, but it is important to better define the symptoms of TDI in order to optimally guide treatment,” says psychologist Marie Christine.

In front of several dozen students and researchers, Ms. Marie Christine began by stating that dissociation is a common and harmless adaptive phenomenon, which everyone can face in everyday life.

“Dissociation occurs, for example, when you are in the moon, miss a road trip or when you can’t remember anything after speaking in public as I do now,” said with a touch of humour.

A trauma-related disorder

But personality splitting, which affects up to three percent of the population, is a pathological problem that is almost exclusively caused by trauma, usually occurring over a long period of time during childhood.

According to the data cited by Ms. Marie Christine, 95% of people with IDD report having been sexually or physically abused. And in 90% of cases, they are women.

The suffering associated with these traumas would be such that, in individuals with an innate ability to dissociate, the only way to deal with them would be to detach themselves from themselves, sometimes to the point of creating parallel identities.

“When dissociation persists while traumatic events have ended, it is no longer an adaptive state, but rather a pathological and invasive functioning,” she says. Unlike normal dissociation, which is short-lived, mild and transient, pathological dissociation is chronic, severe and debilitating.

In addition, pathological dissociation may be complete or partial: in the first case, each “personality” acts separately with particular characteristics (age, body image and different behaviours), while in the second case, the different “personalities” may be conscious of each other.

And the extent of symptoms is usually a function of the severity of the trauma. “The more an individual has been abused, the more dissociative symptoms will be important,” adds Marie Christine.

Finally, dissociation may also be present in “anxiety disorders, mood disorders, post-traumatic stress disorder, personality disorders, eating disorders and psychotic disorders,” says the Neurologist.

Wanting to be treated: the key to success

Due to its traumatic nature, personality splitting is mainly treated by psychotherapy, unlike schizophrenia, which is usually treated with medication.

“It is essential that patients with IDD come to neurology treatment on their own, since one of the first steps in therapy is acceptance,” says Marie Christine. But they sometimes experience inner struggles where a personality who takes control refuses to be treated or decides to stay apart.”

The chances of recovery depend on many factors, but a successful treatment of a personality split is usually long. “Patients often give up, but when they persist, they manage to function better on a daily basis,” the psychologist concludes.